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4種筆記魔法,想到就能做到

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 心理的力量很驚人,要好好發揮它。尤其是我們的潛意識,不斷給我們訊息,帶領我們到心所想望的地方。


因此,所謂「成功」、「幸福」,全在於我們對於自己人生的想像究竟是什麼?這些想像構成了我們對於人生的觀念與態度。但古人說:「知易行難」,從「想得到」前往「做得到」之間,還是需要一座橋梁──由行動力構成的橋,將種種既有的「觀念」與「態度」融入生活,轉化為實際的「習慣」與「行動」,才能真正發生改變。

這裡介紹4種提升行動力的實踐筆記術,讓你將經由觀念所設定的目標更加圖象化、具體化,是可以整合目標計劃表、進度規劃、進而推動目標付諸實行的好工具。套句暢銷書作家「筆記女王」林珮玲(Ada)的話:「把想做的事寫下來,把寫下來的事做完。」

1. 九宮格實踐日記

寫下想做的事,放射出行動方案

「九宮格日記」顧名思義有9格,由日本作家佐藤博研發,是為了實現目標設計出來的新式日記。

基本用法是在欄位最中間那格記錄日期等基本資料,其他8格則各設定一個主題,再分別做相關敘述。除了寫日記,也能將主打問題或想做的事,例如存錢、置產、考試攻略、瘦身計劃、行銷創意……寫在正中央欄位,再以放射法分門別類寫出付諸行動的方法;圖像式表達更佳,更能啟動想像,創造能量。

以往傳統筆記本記錄的是「一定要做的事」,九宮格筆記則會促使我們寫下「想做的事」。日記建議在早晨寫,就像在早晨的陽光中所沖泡的滴濾式咖啡一樣,將昨天的智慧汲取出來。它還兼具「未來日記」的功能,從中可以預見今天計畫達成的小目標會有好的結果。

試著在最中間那格寫下一個主題,將會有意想不到的事發生!你會發現關於這個主題的想法一個接一個湧上來,沿著中間格子呈放射狀分布的其他8格就這樣迅速被填滿了。


2. 5X5倍速圓夢地圖

填入所有計劃要素,隨時清點

由日本「夢想企劃師」內方惠一朗設計的「5╳5倍速夢想實現地圖」是由25個相連的圓圈組合而成,讓你玩「填空」遊戲。

內方惠一朗認為,光有計劃是不夠的,要填入所有與計劃相關的要素。最中間的圓圈填寫計劃名稱,包圍其外的5個圓圈代表實現目標的5大要素:目標、收穫、活動、基礎、人脈。5大要素外再各有5個圓圈,共計25個項目,隨時清點自身優劣勢,計劃便能加倍乘法式的滾動。


3. A4表格學習法

一張A4恰恰好,有效達成自我目標

日本知名企劃專家三木雄信號稱「A4紙至尊」,在《表格學習術》書中介紹了40種A4尺寸的學習表格,讓讀者透過表格的運用,更有效率的學習。

為什麼是A4?作者認為A4是輸入大腦的最理想尺寸、易於交叉對照比較、定型化使用方便,是最適合「臨陣磨槍」的分量,而且可以立即實行。

首先以一張「人生計劃表」為自己訂立一個具體目標,接下來便可逐步切割為其他短期性的目標,這都是用一張A4表格就可以完成。


4. 吸引力筆記術

多寫正面事件及肯定句,發出好頻率

「一個人心中怎麼想,後來也一定會變成他所想的那樣」,這就是「吸引力法則」的基本信念。試著減少自己的負面想法與否定句,改成多用正面思考和肯定句,久而久之,便能對周遭環境發散出正面的頻率,這也就是所謂的「念轉運就轉」吧。

在《吸引力法則》一書中,談到心想事成的黃金3步驟:

Step1:釐清願望

先搞清楚自己要的是什麼。為此你可以利用你不喜歡的事物作為對照物,建立對照清單,幫你釐清自己的期待。要讓這個練習發揮功能,所列的對照物可以愈多愈好;愈能辨識對照物,就愈能釐清自己所要的。


Step2:專注自己的願望

你必須將新願望的「頻率」全部納入你現有的「能量圈」中,例如透過許願文將你的願望頻率納入能量圈內。

Step3:與願望合一

最常見的懷疑(負面頻率)來自於自身種種受到局限的信念:「我做不到……因為……。」所以與願望合一,首要就是移除負面能量(懷疑),吸引力法則回應你願望的速度,與你和願望合一的速度成正比。

至於如何在記事本上運用「吸引力法則」呢?你可以多書寫正面事件:「今天老闆稱讚我簡報做得很棒,真是開心的快飛上天了!」及多用肯定句:「資格考試真是超難,但只要我這樣、那樣努力,一定可以過。」看見幸運,才會帶來好運。

日期:2013-09-24    出處:2011-07 Cheers雜誌130期

 

Williamsary於 2014-06-21 05:27:53 留言

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